Posted on

Join the new Evergreen Multisport Club!

I love to work out, but I haven’t found the right group in Evergreen. The Denver Road Runners are too far away. Team Evergreen is too intense – I don’t always want to ride 50 or 100 miles over mountain passes. The Foothills Running & Cycling Club, which I helped found, decided to focus on Golden. I don’t want to have to drive 30 or 45 minutes to find workout partners — I want friends here in the mountain community, and friends who are pursuing the same healthy lifestyle as me.

So after three years of solitary workouts, I have taken the plunge and founded the Evergreen Multisport Club. I used that great online “Meetup” tool, which allows you to start a group and get it up and running immediately!

The Evergreen Multisport Club brings together athletes looking for training partners for running, cycling and swimming in our beautiful mountain community.

All ages, ability levels (from super slow to fast) and commitment levels (from casual duffer to intense competitor) are welcome, whether you are new to a sport, seriously training for a biathlon or triathlon, or just looking for someone to ride 20 miles with, or run 4 miles with, on a Saturday morning or after work on a weeknight.

Is the Evergreen Multisport Club right for you?

  • If Team Evergreen is too intense for you but you’re looking for a good workout with companions, the Evergreen Multisport Club is the place for you.
  • If you want to work out hard and be pushed by a peer, the Evergreen Multisport Club is the place for you.
  • If you’re just getting in shape and want support from a group, the Evergreen Multisport Club is the place for you.
  • If you want relay partners in races or multisport events, or a team to compete with, the Evergreen Multisport Club is the place for you.
  • If you want to discover new people and new trails, the Evergreen Multisport Club is the place for you.
  • If you enjoy eating brunch or throwing back a beer or two with a friend post-workout, the Evergreen Multisport Club is the place for you.

Regular workouts

The club’s first event, a 4-mile run in Lair o’ the Bear Park in Idledale on a recent Saturday morning, was marred by hail, pouring rain, and cancellations, but I went there anyway and ended up having a wonderful run and brunch with Julie S., another Evergreen athlete seeking friends in her community. We had four cyclists show up for our second event, a road ride in Ken Caryl; through fabulous red rocks.

The club is set up so anyone can post a workout and invite people to join them. We are having a social event on June 1 to get to know each other and talk about what we want the club to “be.” Join us!

Find the Evergreen Multisport Club online at http://www.meetup.com/EvergreenMultisportClub/.

— The Hammster

Posted on

Running 50 Miles for Fun and Firefighters

Believe it or not, there are people who think a marathon is short. There are people who love to run ridiculously long distances on a regular basis – 20 miles, 30, 50, even 100! I admit, I am not one of them. For me, a four or five mile run is just right. But I know a few crazies who revel in the “ultra” lifestyle.

One of them in our area is Janice O’Grady, a 60-something retired attorney from Conifer who looks 20 years younger. Her cheeks are pink, her eyes are bright, her step is spry, and I attribute it to her active lifestyle. Going out for a 20-mile run in a windstorm is no problem for her, though her porcelain doll beauty doesn’t hint to such inner steel.

“I’ve been running ultras since 1987,” she says. “I’ve done 110 of them now.”

In 2010, Janice pioneered a 50K (30.1 miles) and 50-mile trail run down in Pine to raise money for the North Fork Volunteer Fire Department. She started the race simply because “there was a need. When we moved here from California, I discovered that there weren’t any true Front Range mountain ultras. There was really a need and I knew how to do it so I did it!”

The first North Fork Trail Race attracted 110 ultra-runners. Last year, 150 people ran, and this June 30, she’s adding the Evergreen Chorale as a beneficiary and expecting 175 runners, coming in from all over the United States and even Italy.

“It’s an amazing number that are just local – Conifer and Evergreen,” Janice says. “We also see a bunch from Colorado Springs, Boulder, and all over the Denver metro area.”  Janice says the race is getting close to full, so sign up soon if you want to do it, at northfork50.com.

Volunteers Needed

Don’t want to run 30 or 50 miles? Completely understandable! Volunteers are also needed – to set up the course, give out water, help at the aid station at the halfway point, set up the BBQ, help with parking, register runners and more. Volunteers get a T-shirt with the race logo, all they care to eat at the l barbecue, and a day of fun and inspiration.  Please email northfork50@live.com to volunteer.

The Course

The North Fork Trail Race is run entirely on trails in the beautiful Buffalo Creek Recreation Area in the Pike National Forest. It starts and finishes at Pine Valley Ranch Park.  The course is hilly and it is very challenging for those who are not experienced mountain trail runners, but speedsters who are used to altitude enjoy the course.  The friendly aid stations, beautiful scenery and generous time limits make North Fork an excellent choice for a first trail ultramarathon. Runners get unique finisher awards, a high-quality gender-specific tech shirt, and a fabulous post-race barbecue.

North Fork Volunteer Fire Department

The North Fork Volunteer Fire Department protects the area where the race is run.  These firefighters have valiantly battled a number of fires in recent years that have changed the landscape. Learn more about them at www.northforkfire.org/.

The course winds through some of the burn areas, as well as through pristine forests of ponderosa and lodgepole pines dotted with fields of wildflowers.  It is 100% trails, mostly single track and some double track, with mostly good footing, at altitude ranging from 6,700 to 8,100 feet.  Elevation gain is about  4,500 feet for 50K and 7,200 feet for 50 miles.

Evergreen Chorale

Part of this year’s proceeds will also go to the Evergreen Chorale, members of which will be volunteering on race day.  Janice has appeared in a number of their theatrical and choral productions, most recently in a leading role in the musical Quilters. Learn about the Chorale at www.evergreenchorale.org/.

Contact Janice for more info about how you can get involved in the North Fork ultra race, at (303) 903-3533 or northfork50@live.com.

Posted on

Safe Cycling Tips, Evergreen Style

As I was riding on the bike path along I-470 this morning, the wind whizzing through the vents in my my helmet as I labored uphill toward Golden, I passed a cyclist plummeting downhill at top speed with a bare head. “What an idiot!” I thought.

My husband has landed in the ER twice because of riding accidents – once he toppled headfirst when he hit a raised utility lid while riding downhill, and the second when he hit a dollop of tar that had been dropped onto a newly paved roadway. The second time, an examination of his helmet showed a long, deep ridge in the back, just to the right of where his brain stem would be

Fortunately for me, Bob isn’t a vegetable and I am not a widow for one important reason – he wears a helmet. He still suffered road rashes and mild concussions, but emerged to ride again, and again, and again.

So, with spring here and people stampeding outdoors to get the exercise many of us have foregone all winter, I now present, in no particular order, tips for keeping safe when cycling.

  1. Always, always, ALWAYS wear a helmet. I don’t care how hot it is. This rule is not negotiable. And make sure your kids are helmeted, too, even riding around the neighborhood. The helmet should fit and be worn snugly, so there is room for just two fingers between the strap and your neck.
  2. Always tell someone where you are going and when you expect to return.
  3. Ride what you can handle in terms of distance and terrain. Don’t try to do too much and risk finding yourself far from home and incapable of climbing the big hill you need to forge to get there.
  4. Ride on the right side of the road, but don’t feel forced onto a narrow shoulder. You are considered a vehicle and cars and trucks are required to pass you and give you plenty of space. When it’s congested, if you’re riding with someone, ride single file.
  5. Carry a patch kit and a spare tube, and make sure you know what to do with them.
  6. Carry a pump. Doesn’t do much good to be able to change a tire if you can’t pump it up!
  7. Carry ID – your driver’s license, or a Road ID device (http://www.roadid.com/) – in case something happens to you. A credit card and $20 cash are a good idea, too.
  8. Carry a phone. If it has Latitude on it, even better. This app can help your significant other find you if you don’t make it home.
  9.  Make sure your bike is maintained in good condition.
  10. Always carry a bottle of water or a sports drink. If you’re going more than 20 miles, carry two. It’s a good idea to carry an energy bar or two as well.
  11. Wear sunscreen.
  12. Take it slow on the way down, Yes, a fast descent is a real rush, but if the road is windy, make sure you can control your speed, especially if you hit a rock.
  13. Check the weather before you go out. Sometimes you should stay home – if it’s raining (slippery roads), or there’s thunder and lightning, or hailstorms in the area.
  14. Dress appropriately, and be prepared. Just because some idiots ride in shorts and short sleeves below 30 degrees doesn’t mean you should. Do you know how to spell “hypothermia?” Also, there’s a huge difference between how your body feels climbing up Squaw Pass (Whew! Sweat!) and how it feels whizzing down the other side (Brrr!). Carry extra gear, at least a wind vest or light jacket. If you’re doing a pass, check the weather at the TOP and prepare for it.
  15. Ride with friends! Team Evergreen is available for the intense and hardcore. For more moderate mountain cyclists, I just formed the Evergreen Multisport Club. The goal is to bring together cyclists, runners and swimmers for training partners, friends, and fellow competitors. Learn more at www.meetup.com/EvergreenMultisportClub.
  16. Got any other ideas? Please add them, or share your experiences!

See you on the roads!

The Hammster

Coming next week … Riding with kids when you live in the mountains.
 

Posted on

Cycling Season is Here … Want to Go for a Ride?

One of the big factors that lured me to Colorado was the divine road riding. I envisioned miles and miles of open road, surrounded by rocky ledges and ponderosa pines, warmed by the bright Colorado sun. And I was not disappointed.

Coming to Colorado three years ago from Westchester County, NY, where I had to ride 10 miles down the busy Boston Post Road, dodging cars and potholes and waiting at through countless traffic lights, before I arrived at any semblance of “open road,” the Foothills seemed like heaven on earth.

I’ll admit it took a full year and a half and the purchase of a carbon fiber bike with a triple chain ring before I acclimated to the altitude and stopped feeling as though I were drowning when I rode, and before I could finally make it up the three switchbacks to my hilltop home in the Kittredge corner of Evergreen, but it was worth it! The riding here is like nothing I have ever experienced. It’s rare I see more than one traffic light, even on a long ride. Yes, there’s a little congestion in downtown Evergreen, but that half a mile is nothing compared to the challenges I’m accustomed to back east.

The riding is literally heaven on wheels. Out Upper Bear Creek Road, past former vacation lodges that make me reminisce about Evergreen’s resort past as Mt. Evans looms into view. Up Buffalo Park past Alderfer/Three Sisters Park, encountering the sweet surprise of ridge top ranches. Out to the Brook Forest Inn. Twisting and turning on the North and South Turkey Creeks.  Soda Creek. Bear Creek Lake Park. Down the canyon road (74) to Morrison and back up (Ouch! Will the hill ever end?).

A freak hailstorm pelts me. A fast downhill freezes me, a jarring shock after the long, sweaty ascent. An elk jumps onto the road and almost knocks me down. A great blue heron flies beside me along Bear Creek, a twig in its beak. I’ve climbed Kenosha Pass, ridden around part of Turquoise Lake, enjoyed the freedom of the bike trail in Glenwood Canyon, explored Estes Park on two wheels. Once I left a piece of my knee on the bridge at Evergreen Lake (before they replaced it) when my skinny wheel went between two boards and I fell. But despite that mishap, which I considered my “baptism” to riding in Colorado, each ride has been more divine than the one before it.

But I have to admit one thing: I’m lonely. I miss having a partner or two, or four or five, to ride with. Team Evergreen is too intense for me. The Foothills Running & Cycling Club, which I helped found, decided to focus on Golden, leaving me high and dry (literally). I’m amazed that there’s no mid-level riding group in the mountain area for recreational riders like me, who just want to climb a few hills, pedal 10 or 20 or 30 miles or so.

Anyone interested in getting a group together for Saturday morning rides, or maybe Thursday evening, in Evergreen or Conifer or Kittredge or Morrison? Anyone want to sweat together up the big hills, then grab a beer and swap war stories? Anyone want to train for a biathlon or go on a road trip to bag a mountain pass? If so, email Lisa@HammsterMedia.com.  Let’s start a mountain area riding club, or even a multisport club. Join me on the roads — I’m ready to train with some company! Are you?

The Hammster